My Training Schedule
To all My worshippers and fans
One of the things I learnt from Cain Leatham when I first met him in 2002 was how the body uses energy and I have since built this knowledge into the way I plan training.
The principle is simple: start with the largest muscle and at the time when you are likely to have the most energy.
Having the gym at my place of work is very convenient, and I use it after work. So this is how I train:
Monday - legs (quads)
Tuesday - back and biceps
Wednesday - chest and triceps
Thursday - legs (hams)
Friday - arms and shoulders
Saturday and Sunday - rest
I used to have a separate arms and shoulders day on Thursday. However, I do feel that my hamstrings need work (as does the rest) of my body.
Whereas I used to spend at least 90 minutes in the gym, now it is between 30 and 45 mins. The training is intense and the rest periods are short. Except for when I am doing power training.
Peace…I am The Blackhulk